Tag Archives: exercise

Why do we Torture Ourselves?

Today, I decided to head back to my exercise routine–pilates reformer. I had major surgery in August and it took a little longer than I expected to recover. Several weeks out from the surgery I had moved from recovery to … Continue reading

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10 Tips for Those Tied to a Desk

Are you a desk jockey? Does your livelihood rely on your ability to stay seated for hours on end? Spring has arrived (at least here in North America) and with it the urge to bolt from my desk and enjoy … Continue reading

Posted in Nanobytes From Nancy!, Soul Mate Publishing | Tagged , , , | 2 Comments